10m – Dynamics

15m – Rope Climb Skills!

4 Rounds of 1m per station (16m clock):

0-1: Rope Climbs

1-2: Double Unders

2-3: Rowing

3-4: Rest

*Obviously we will just run in waves of 6 today – we can accommodate up to 24 with 6 functional ropes so we should be just fine!