10m – Dynamics
<10m – Quick & Dirty Power Clean Review
10m – Kipping HSPU Clinic
FT:
50 Cal Row
40 HSPU
30 TTB
20 Power Clean 135/95
*12m time cap
*We will start waves every 4 minutes
10m – Dynamics
<10m – Quick & Dirty Power Clean Review
10m – Kipping HSPU Clinic
FT:
50 Cal Row
40 HSPU
30 TTB
20 Power Clean 135/95
*12m time cap
*We will start waves every 4 minutes