15m – Dynamics
5m – Back Squat Brief
Strength – 20m – Superset:
- Back Squat 10-10- 10
- Loaded Pushups 10-10- 10
MetCon – FT:
21-15- 9
KBS 32kg/24kg
HSPU
*6m time cap
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Earlier Event: July 6
WOD 070616
Later Event: July 9
WOD 070916