15m - Dynamics

10m - Kipping HSPU Clinic

4 rounds of 3m on/2m off (18m clock):

400m Run

15 HSPU (modified with push ups or dumbbell push presses)

Max KBS remaining time 32kg/24kg

Mobility - Twisted Cross 90s/side. Saddle Pose 3m. Puppy Dog Pose 1m.