Monday - Barbell Bonanza

15m - Dynamics

15m - Barbell Cycling Review

MetCon - 3RFT:

45 Double Unders

15 Deadlift

12 HPC

9 Shoulder to Overhead

*Rx is 155/105

**Time cap 12m.

Mobility - Forearm Stretch 90s. Seated Straddle 3m. Twisted Cross 90s/side.