15m - Dynamics

15m - Movement Prep

Metcon - 12m AMRAP

30 Box Overs 24”/20”

30 WBS 30/20lbs to 10’/9’

30 TTB

Lunges

Grip & Accessory - 3 Rounds Not For Time:

100’ Plate Pinches (wall to wall and back)

1m Plank (with weight)