15m - Dynamics
Warm-Up - 5m slow row to loosen up yesterday’s deadlifts!
1m at 20 SPM, 1m at 22 SPM, 1m at 24 SPM, 1m at 26 SPM, 1m at 28 SPM.
Conditioning - 4 sets with 1:1 rest:
50/40 Calorie Assault Bike
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Earlier Event: June 7
Wednesday 6.7.17
Later Event: June 9
Friday 6.9.17