15m - Dynamics
Strength - 10m EMOM:
E- 3 Strict Muscle Ups or 5-10 Strict CTB/Pull-Ups/Ring Rows
O- 30s Hollow Hold
MetCon - 7m Infinity Ladder:
1/2/3/4/5/6/7…
Deadlift 225
sHSPU
Mobility - Hips & Hams