15m - Dynamics
Strength - 15m to build to a heavy 5 Back Squat by feel, first rep 3s pause .
10m - S2OH Cycling
MetCon - 8m AMRAP:
30 Double Unders
7 Front Squats 115/75
30 Double unders
7 S2OH 115/75
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Earlier Event: March 14
WOD 031417
Later Event: March 16
WOD 031617