15m - Dynamics

15m - Warmup to working weights

30m to complete 4 giant sets:

Final Week!!! Let’s get it.

5 Back Squats

-60s rest-

5 Deadlifts

-60s rest

10 Dumbbell Strict Press

-3m rest-

Remaining Time - Mobility - Seated Straddle 3m. Saddle Pose 3m.