15m - Dynamics
10m - Box Bar MU Transitions
Metcon - FT:
10-8-6-4-2 Bar Muscle Ups
40-30-20-10 WBS 20/14 to 10’/9’
*The workout starts and ends with Bar muscle ups, with a descending number of WBS between each.
15m - Dynamics
10m - Box Bar MU Transitions
Metcon - FT:
10-8-6-4-2 Bar Muscle Ups
40-30-20-10 WBS 20/14 to 10’/9’
*The workout starts and ends with Bar muscle ups, with a descending number of WBS between each.