15m - Dynamics

FT:

1 Mile Run

100 Pull-Ups

200 Push Ups

300 Air Squats

1 Mile Run

*There are 3 stages to this workout…

1st year doing it - with a partner. Both of you run together, and then you do the workout chipper style, splitting the work evenly, 1 person works at a time.

2nd year doing it - solo, but Cindy style. 1 Mile Run, then 20 rounds of 5 pull-ups, 10 Push Ups, 15 Air Squats, 1 Mile Run.

3rd year doing it - you may attempt it chipper style. 100/200/300.

4th year doing it - you may put on a weight vest.