15m – Dynamics
5m – FS Review
15m – Front Squat:
- Establish a heavy 5-3- 1
MetCon - 7m AMRAP:
8 Alt. Leg Weighted Pistols 24kg/16kg
10 Burpees
*Scaling for today will be as follows – Rx, non weighted pistols, goblet squats. For the goblet squats
athletes may pick a challenging KB to hold and will do 8 reps total.