15m – Dynamics

10m – Barbell Prep

10m – Kipping HSPU Clinic

MetCon – “Gymnasty Heavy DT” - 5RFT:

12 Deadlifts 205/145

9 Hang Power Cleans 205/145

6 Kipping HSPU 9”/6”

*Rx for the men is 2x45lb plates + 1x25lb plate per side, females is 2x35lb plates.

**15m time cap

Scaling for the day is Rx, no deficit kipping hspu, and then a pushup variation that is challenging for the athlete (add rings, add load, etc). If they are doing kipping HSPU of any

variation, then the barbell load can be moderate.