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WOD 040516

15m – Dynamics

10m – Clean Deadlift Review

Strength – 15m:

  • Clean Deadlift 3-3-3-3

3RFT:

60 Dubs

30 Russian KBS

15 CTB

*9m time cap

Earlier Event: April 4
WOD 040416
Later Event: April 6
WOD 040616