15m – Dynamics
12m – Hang Snatch Review
12m – Establish a 2RM Hang Squat Snatch
MetCon – 6m amrap:
7 OHS 135/95
7 Box Jump Overs 30”/24”
*Weight today should be light to moderate.
15m – Dynamics
12m – Hang Snatch Review
12m – Establish a 2RM Hang Squat Snatch
MetCon – 6m amrap:
7 OHS 135/95
7 Box Jump Overs 30”/24”
*Weight today should be light to moderate.