15m - Dynamics
10m - Kipping TTB Drills
5m - OHS Prep
MetCon - FT:
100 Double Unders (2:1 Singles if capable)
50 OHS 115/75
50 TTB
100 Double Unders
*10m time cap
Mobility - Shoulders! Twisted Cross 1m/side. Doorway Stretch 1m/side. Puppy Dog Pose 2m.