15m - Dynamics
10m - HSPU Drills
MetCon - Open 15.4 - 8m AMRAP:
3 HSPU
3 Cleans 185/125
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12/6, 15/6, 18/6, 21/9, 24/9, 27/9…
*This rep scheme is most definitely confusing. Ensure athletes write it down on whiteboards for
their partner.
**We will run 2 heats today to judge each other! Only competitor’s are required to draw their
‘open standard line’ - general membership may just do kipping HSPU if they have them.

• TGP Plays TDC - The prescribed scaled workout will be - Cleans 115/75 & Hand Release Push Ups.