10m - Dynamics

10m - HSW Skill Work

Skill - Complete 5 sets of:

• 20-50’ HSW (modify distance for a consistent unbroken set)

• Scale - Wall Running 12-15’ each way. Stay tuned for a video on this later today.

MetCon - 8m amrap:

10 Russian KBS 32kg/24kg

10 WBS 20/14lb to 10’/9’

*Today is all about transitions - encourage athletes to pick weights to go unbroken with, and to try to move right from one movement to the next!

**Competitor’s will use 30/20lb.