15m – Dynamics

15m – Movement Prep

5 Rounds of 3m work, 1m rest (20m clock):

400m Run

*Max Reps remaining time, exercise varies each round (see below)

R1 – Bar Facing Burpees

R2 – Power Cleans 135/95

R3 – Bar Facing Burpees

R4 – Deadlifts 185/125

R5 – Bar Facing Burpees

Mobility – Seated Straddle, Twisted Cross.