15m – Dynamics

15m – Muscle Up Drills

FT:

50-40-30-20-10 WBS

10-8-6-4-2 Muscle Ups (scaled 1:1 STRICT Pull Ups!)

*18m time cap

We scaled the workout earlier in the week with kipping pull ups or jumping pull ups, so we are going to use a strict stimulus today. CTB, Pull Ups, Ring Rows, Negatives – I’m okay with any strict pulling movement!