15m – Dynamics

10m – HSPU Kipping

5m – TTB Kipping Drills

5RFT:

10 HSPU at 7”/4” (2x45s for guys, 2x25 for ladies)

11 Front Squats @ ~50% of 1RM Clean

12 TTB

*15m time cap

Scaling today for the HSPU will be standard pushups, add load if possible!