15m – Dynamics
10m – Snatch Mechanics
Ascending, every 90s for 9m (7 sets, one at the buzzer):
- 2x Snatch Power Shrug
- Hip Full Snatch
- Hang Full Snatch
MetCon - 7m amrap:
5 Hang Full Snatch @ 70-75% of Complex Weight
50 Dubs
Back to All Events
Earlier Event: August 12
WOD 081216
Later Event: August 15
WOD 081516