15m - Dynamics
20m to complete:
5 Sets of 4 - 75%, 75%, 80%, 80%, 85%
Between each set, complete a set of 15 unbroken perfect push ups (add load/use rings if possible)
FT:
100 Double Unders
40 KB Hang Snatches (alternate arms every 5 reps) 32kg/24kg
100 Double Unders
*8m time cap