10m - Dynamics

10m - Snatch Cycling Review

10m - Heavy-ish set of 5 power snatches; this is intended to be cycling work, they do not have to max out.

MetCon - 12m amrap:

10 Power Snatches 95/65

30 Double Unders

10 OH Lunge Steps 95/65

30 Double Unders

Mobility - Pigeon Pose 2m/side. Seated Straddle 3m.