15m – Dynamics
15m – Movement Prep
MetCon – 16m amrap with a partner:
400m Run together
10 Front Rack Lunges 115/75 (each)
15 Muscle Ups (total)
30 Burpee Box Jump Overs 24”/20” (total)
*Scaling today for the muscle ups will be the same rep scheme of either CTB, Pull Ups, or Ring Rows!