10m – Dynamics
10m – Clean Review
15m – Establish a heavy:
- Squat Clean
- Hang Squat Clean
- Front Squat
MetCon - 8m amrap:
5 Power Cleans 135/95
10 Front Rack Lunges 135/95 (5/side)
15 Bar Over Burpees
10m – Dynamics
10m – Clean Review
15m – Establish a heavy:
MetCon - 8m amrap:
5 Power Cleans 135/95
10 Front Rack Lunges 135/95 (5/side)
15 Bar Over Burpees