15m - Dynamics

15m - Movement Prep (PC & Kip on the bars)

Metcon - 4 rounds of 3m on/1m off:

400m Run

*Max reps of <movement>

Round 1 - Ring Muscle Ups

Round 2 - Bar Facing Burpees

Round 3 - Power Cleans 135/95

Round 4 - TTB

*Score for the day is total reps.