15m - Dynamics
Strength - 25m to complete 6 supersets:
2 Paused Front Squats 5-15lbs heavier
## of Strict CTB SAME AS LAST WEEK!!!
MetCon - 6m AMRAP:
5 1-Arm Dumbbell Push Jerks/Arm AHAP
10 Air Squats
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Earlier Event: November 16
Thursday 11.16.17
Later Event: November 18
Saturday 11.18.17