10m - Dynamics
10m - Squat Clean Review
Strength - 20m to establish a 1rm Squat Clean
Metcon - FT:
25 Bar Facing Burpees
25 Front Squats 205/135 (or about 60% of 1RM clean)
25 Bar Facing Burpees
*8m time cap
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Earlier Event: November 19
WOD 111916
Later Event: November 22
WOD 112216