15m - Dynamics
5m - Squat Prep
Strength - 20m to complete:
Back Squat 10-10-10
MetCon - 7m amrap:
10 Burpee Box Jump Overs 24”/20”
7/5 sHSPU
*Today we are going to scale with 5 reps of a light barbell strict press.
Back to All Events
Earlier Event: November 5
WOD 110516
Later Event: November 8
WOD 110816