15m - Dynamics
10m - Movement Prep
FT:
100 Double Unders (2m time cap)
-right into-
3 rounds of:
20 KB Swing @ 70/53
20 Box Jumps @ 30/24
20 Pistols
-right into-
100 Double Unders (2m time cap)
*18m time cap
Mobility - Forward fold 2m. Saddle 3m.
Back to All Events
Earlier Event: October 28
Saturday 10.28.17
Later Event: October 31
Tuesday 10.31.17