15m - Dynamics
5m - Thruster Prep
10m - Muscle Up Prep
FT:
21-18-15 Thrusters 95/65
12-9-6 Ring Muscle Ups
*14m time cap
**Scaling is 1:1 CTB or Pull Ups, unless an athlete is very good at pull-ups, in which case they may use the same rep scheme as the thrusters.