15m - Dynamics
Strength - 25m to complete 4 sets:
● 4 Pause Back Squats @ 93% of 5RM BS
-30s rest-
● 6 RDL @ 65% of 5RM DL
-2m rest-
MetCon - FT:
60 Double Unders
30 WBS 30/20lbs
30 Double Unders
15 WBS 30/20lbs
*6m time cap