15m - Dynamics
10m - PJ Prep
MetCon - 4 sets of 3m amrap/1m rest:
4 Push Jerks
8 Box Jump Overs 30”/24”
*Rx loading is…
R1 - 95/65
R2 - 135/95
R3 - 165/105
R4 - 185/115
Mobility - Down Dog Calf Stretch 1m/leg. Twisted Cross 1m/side.