15m - Dynamics
MetCon - FT:
10-9-8-7-6-5-4-3-2-1 BBJO 24”/20”
*Complete 3 Muscle Ups after each set.
**Scaling will be 3-6 CTB/Pull-Ups/Ring Rows.
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Earlier Event: September 5
Tuesday 9.5.17
Later Event: September 7
Thursday 9.7.17