15m – Dynamics

Strength - 20m – Establish a heavy Push Press Single

Hold athletes accountable!!! Push jerks are not acceptable today, and if an athlete redips under the bar, kindly tell them that it will not count and to re-attempt the lift if they believe they can safely & effectively do so.

MetCon – 5RFT:

5 Push Press @ 60%

5 Front Squats @ same weight

15 Box Jump Overs 24"/20"

*10m time cap.