15m – Dynamics

15m – Movement Prep

20m AMRAP with a partner, one person working at a time:

100 Throw the Balls to Echo 20/14lb to 10’/9’ (WBS)

80 Turn Yourself Upside Downs Trying to See Things from Her Point of View (HSPU)

60 Impersonations of THAT Drunken Relative that Fell & Jumped Over the Aisle 24”/20” (BBJO)

40 Snatch Her Heart Aways 135/95 (Squat Snatches)

20 One Ring to Rule Them All Muscle Ups (RMU)