Wednesday 10.16

10m - Dynamics

15m - HSW Drills & Review

MetCon - In Teams of 3, 4 Rounds (16m clock): 

Station 1 - Rowing

Station 2 - Assault Bike/C2 Bike for Cals

Station 3 - Handstand Walk (Bear Crawl)

Station 4 - Rest

Cooldown - 3 Rounds:

10 Goblet Cossack Squat

15 Banded Glute Bridges