15m – Dynamics
10m – Snatch Review
15m – Heavy Snatch Double (may drop between reps)
MetCon - 7m amrap:
5 Power Snatch 135/95
15 Air Squats
15m – Dynamics
10m – Snatch Review
15m – Heavy Snatch Double (may drop between reps)
MetCon - 7m amrap:
5 Power Snatch 135/95
15 Air Squats