15m – Dynamics
20m Front Squat:
- 0-13m – MFTD
- 13-20m – 4x2 @ 85% of MFTD
5m – Movement Prep
MetCon – 10m Partner AMRAP:
P1 - 100’ OH Walking Lunge 45/25lb plate (pull up rig to bay door and back)
P2 – Max V-Ups
*Score 1 is total feet lunged (count lengths of the gym to make it easy)
*Score 2 is total number of V-Ups
**Partners will switch movements upon completion of the 100' walking lunge.