Access to a Gym:

15m – Dynamics

15m – Movement Prep

MetCon – FT: 5-4-3-2-1 of…

Power Snatches 205/135

Alt. Weighted Pistols (per leg) 16kg/12kg

Rope Climbs 15’

At Home WOD:

15m – Dynamics

MetCon - FT:

200 Walking Lunge Steps

*Every minute, perform 8 V-Ups (the workout starts with V-Ups).