15m - Dynamics
10m - Kipping Drills
5m - Movement Prep
5RFT:
10 Front Rack Lunges 115/75
15 Push Ups
10 TTB
*12m time cap
Mobility - Pigeon Pose 2m/side.
15m - Dynamics
10m - Kipping Drills
5m - Movement Prep
5RFT:
10 Front Rack Lunges 115/75
15 Push Ups
10 TTB
*12m time cap
Mobility - Pigeon Pose 2m/side.