10m - Dynamics

15m - Movement Prep

MetCon - FT with a partner:

200 Double Unders (3 singles count as 1 double under)

100 Burpees to a plate 45/25

100 OH Plate Lunges 45/25

100 TTB

100 KBS 32kg/24kg

*Partners may split work however and whenever they want.

*30m time cap. Comp will do 300 dubs. May modify dubs number down, obviously!