10m - Dynamics

4 Rounds of 3m on/1m off:

10 Alt. Jump Lunges (5/leg)

8 Alt. Dumbbell Snatches 50/35

10 Air Squats

8 Alt. Dumbbell Snatches 50/35

Mobility - Single Leg Saddle Pose 2m/side & Pigeon Pose 1m/side