15m - Dynamics

10m - Movement Prep & Build Up

10m AMRAP:

10 Deadlifts 225/155

10 Bar Facing Burpees

10 sHSPU

*Athletes may scale with kHSPU, then DB/KB Strict Presses. Avoid pushups today because of the burpees in the workout.

Mobility - Hamstrings & Hips. Seated Straddle 3m. Saddle 3m.