15m - Dynamics
20m - Movement Prep
On a running 16m clock…
4m AMRAP:
5 Hang Power Snatch 135/95
10 WBS 20/14 to 10’
-2m rest-
4m AMRAP:
5 OHS 95/65
10 Box Jump 24”/20”
-2m rest-
4m AMRAP:
6 OH Lunges 95/65 (3/leg)
10 V-Ups
15m - Dynamics
20m - Movement Prep
On a running 16m clock…
4m AMRAP:
5 Hang Power Snatch 135/95
10 WBS 20/14 to 10’
-2m rest-
4m AMRAP:
5 OHS 95/65
10 Box Jump 24”/20”
-2m rest-
4m AMRAP:
6 OH Lunges 95/65 (3/leg)
10 V-Ups