15m - Dynamics

15m to complete:

• 4x7 Deadlifts at the following percentages: 65%, 70%, 75%, 75%

Athletes will calculate their numbers for the day at the start of class - each set of 4 will be at these prescribed weights based off of their most recent 1rm test - not their lifetime PR.

MetCon - 3RFT:

400m Run

20 Bar Over Burpees

*10m time cap - athletes will leave their barbell out and loaded for the workout once deadlifts are complete.