15m - Dynamics

15m - Movement Prep

There will be 2 scores today - the first for your 1k, and the second for your total time to complete the workout.

In waves, FT:

1,000m Row

-into-

2 rounds:

21 Back Squats

15 Hang Power Cleans

9 Strict Press

*Rx barbell load is 115/75

**15m time cap