15m - Dynamics
15m - Kipping HSPU Clinic
15m - Rope Climb Clinic
15m amrap:
200m Run
25 Double Unders
10 HSPU (scaled with push ups)
1 Rope Climb to 17’
*Pays to be a winner on the rope climbs. First come, first served.
15m - Dynamics
15m - Kipping HSPU Clinic
15m - Rope Climb Clinic
15m amrap:
200m Run
25 Double Unders
10 HSPU (scaled with push ups)
1 Rope Climb to 17’
*Pays to be a winner on the rope climbs. First come, first served.